The Sweetest Thing
Xylitol- What is it and how can it benefit you?
Xylitol is a five-carbon sugar alcohol derived primarily from forest and agricultural materials. It can be found in birch and other hardwood trees and fruits such as berries, plums as well as in mushrooms, corn and oats. Xylitol is also produced in the human liver, which explains why it’s safe for human consumption. Xylitol is an organic compound that is safe for children, diabetics, and expectant mothers.
In 1974 the first sugar-free dental product of its kind was produced: xylitol chewing gum. Xylitol is available today in a range of products such as: gum, mints, nasal sprays, mouthwash and as a crystalline sugar substitute.
Even though there has been a growth in community water fluoridation, we are not seeing a decrease in dental decay. This trend can be attributed to the fact that over the years, there has been a massive increase in the consumption of sugar in drinks such as juices, soda, and energy drinks. There has also been an increase in the size of drink bottles, as well as a tremendous growth in the consumption of bottled water.
In the oral cavity, table sugar reduces, creating an acidic, caries promoting pH. Xylitol does not reduce in the mouthlike table sugar; therefore it does not create that acid. Xylitol has also been shown to inhibit the growth of S. mutans . S. mutans is a cavity causing bacteria that is found in plaque and saliva. Consuming xylitol stops the bacteria from growing and significantly reduces tha risk of cavity formation.
Many people are pleasantly surprised to hear that there is a natural sugar that not only doesn’t cause cavities, it actually helps prevent them. The recommended daily dose it between 6-10 grams of xylitol (or 3-5 servings) per day. Your xylitol consumption needs to be spread out throughout the day, with gum chewing lasting for at least 5 minutes.
Xylitol Facts:
Xylitol is a naturally occurring organic sweetener that can prevent decay.
Xylitol does not caramelize when heated so it cannot be substituted for sugar in baking, but may be used in candy, gum, and other non-baked desserts.
Xylitol can be used on oatmeal, over fruit, or anything else you may put sugar on.
It is for diabetics because it does not raise blood sugar levels to a large extent.
Xylitol is completely safe for all people, even expectant moms.
Studies have shown that the children of moms who chewed xylitol gum during pregnancy have fewer S.Mutans for up to 2 years.
Xylitol can be deadly to dogs. It doesn’t take much and the results are rapid.